Hill travel in north-east India has always existed slightly outside the country’s louder tourism circuits. The distances are longer, the weather shifts quickly, and many of the towns remain shaped more by local rhythms than by visitor infrastructure. That separation is part of the appeal. Summer arrives differently here as well. Mist replaces heatwaves, roads…

Colon cancer is one of the most preventable ailments, yet it remains one of the most frequently diagnosed types of cancer in the world. Doctors are also worried about a trend: more and more cases are being found in people under 50. Genetics and age do impact risk, but lifestyle and diet are the most…

After the age of 30, the body slowly begins to lose muscle mass. This condition, known as Sarcopenia, reduces strength, balance, and metabolic health over time.The numbers are striking. Muscle mass can drop by 3- 8% per decade. That means the body’s ability to handle glucose also declines. This is where many people get misled….