Moderate-intensity cardio includes jogging, cycling, or swimming at a steady pace. The simple test is this: talking should feel easy, singing should not. Doing this for 30-45 minutes, a few days a week, can reduce liver fat and improve liver enzyme levels. What stands out is that these benefits appear even without weight loss. That…
Photo credits: Instaram/@ncertwallah__ Notes are like the “revision saviors” for students. A quick look at them before exams provide a glimpse of important concepts that feel like a shot of confidence. Whether neatly organised or filled with hurried scribbles, every student has his own way of preparing notes. However, toppers do things differently and their…
Image: Left/Wikipedia/Right/ESA Space exploration got another boost recently when Elon Musk’s SpaceX is scheduled to launch the Rosalind Franklin rover into the red planet, Mars, in 2028 via the strong Falcon Heavy rocket. Sponsored by NASA and under the leadership of the European Space Agency, this mission is expected to start a new journey for…
In a delightful father-daughter outing, Bollywood’s beloved Shah Rukh Khan and his daughter Suhana lit up Eden Gardens with their team spirit. Dressed in matching jerseys and savoring crispy makhana, they became the center of attention as rain interrupted the match. This joyous occasion comes just before Suhana steps into the limelight with her debut…
Rajasthan Royals all-rounder Ravindra Jadeja said he was happy after his performance against Lucknow Super Giants (LSG) on Wednesday in IPL 2026 match, adding that it felt good to contribute to the win and receive the Player of the Match award, which he dedicated to his wife Rivaba Jadeja.He said the pitch was not easy…
We’ve all had that moment where a ghost from our digital past comes back to haunt us—usually an old Facebook post or a cringey photo we thought was long buried. But for Prince Harry, that “ghost” just walked into London’s High Court on March 31, 2026, and it brought receipts.As the Duke of Sussex continues…
Nora Fatehi, who is currently focusing on expanding her global music career, recently addressed the controversy surrounding her past remarks on feminism. The actress who was in the news lately for her song ‘Sarke Chunar’ has clarified that her past comments on feminism were misinterpreted. She explained that clips from her earlier interview were taken…
In a world bustling with demands, channel your energy wisely. Resist the urge for shortcuts, especially as stress levels rise. Streamline your priorities to maintain clarity and avoid feeling overwhelmed. In personal relationships, uphold respectful boundaries and nurture open dialogues. For your career, set realistic expectations around your deadlines, and students should stay focused on…
Africa may show us first what happens when a continent splits in two. Image credit – Gemini Africa appears to be relatively stable geologically. However, many forces are at play underneath the surface of the continent, resulting in its break-up. And scientists claim this is proceeding faster than expected. In millions of years, this process…
The government on Friday imposed a windfall gains tax of Rs 3 per litre on petrol exports while reducing export levies on diesel and aviation turbine fuel (ATF), as crude oil prices remained elevated amid the ongoing West Asia conflict, PTI reported.The revised rates will come into effect from May 16.According to finance ministry notifications,…