Why do Indians feel bloated so often? Doctor explains the real cause, and simple diet changes that can fix it

Many Indians experience daily bloating due to a diet rich in refined carbohydrates like white rice and maida, which fuels gut microbes leading to fermentation and gas. This pattern aligns with Small Intestinal Bacterial Overgrowth (SIBO). Experts advise shifting to whole grains, increasing protein and fiber, and reducing hidden sugars for relief. A slightly swollen…

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Mizoram HSSLC result 2026 declared: Check direct link to download MBSE Class 12th scorecards here

MBSE Mizoram Board HSLC result 2026 The Mizoram Board of School Education (MBSE) has released the Higher Secondary School Leaving Certificate (HSSLC) Result 2026 today, April 29, 2026. Candidates can visit the official website, mbse.edu.in to download the scorecards. The result has been declared for Arts, Science, and Commerce—at the same time. Students who appeared…

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Weekly horoscope for pet parents, May 10 to May 16, 2026

Aries Pet Parents Your pet may mirror your impatience and restlessness this week. If your routine becomes rushed, emotionally reactive or mentally chaotic, pets around you could also become unsettled. Some pets may display sudden hyperactivity, disturbed sleep patterns or increased attention-seeking behaviour. Creating a calmer and slower home atmosphere may help both you and…

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Matthew Hayden: ‘Horrible day for Gujarat Titans’: Hayden blasts ‘unacceptable’ collapse in MI hammering | Cricket News

Gujarat Titans batters interact with head coach Ashish Nehra and batting coach Matthew Hayden. (PTI Photo) NEW DELHI: Gujarat Titans’ batting coach Matthew Hayden did not hold back after his side’s humiliating 99-run defeat to Mumbai Indians, calling it “a horrible day” and branding the batting performance “unacceptable” in a scathing post-match assessment.Chasing 200, Gujarat…

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Quote of the day by Asha Bhosle: ‘I never think about the past. Why waste time thinking about something I cannot change’ |

Legendary singer Asha Bhosle, who graced the industry for over eight decades and recorded over 12,000 songs, has passed away at 92. Her profound wisdom, particularly her philosophy on not dwelling on the unchangeable past, resonates deeply. The music world mourns this irreplaceable icon, with countless tributes pouring in from stars and fans alike. The…

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