Eating the same food every day? Nutritionist explains what it secretly does to your gut bacteria over time

Inside the digestive tract lives the gut microbiome, a vast community of bacteria, fungi and other microbes. Each type of microbe needs a different kind of fuel. Charu Dua puts it simply, “The human gut microbiome, a complex ecosystem of trillions of bacteria, fungi and microorganisms, is heavily reliant on dietary variety.” When meals repeat…

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NHAI Summer Internship 2026: Registrations open; Rs 20K stipend offered, check eligibility and direct link to apply

NHAI Summer Internship 2026: The National Highways Authority of India (NHAI) has started registrations for its Summer Internship Programme 2026. The internship is open to students from different academic backgrounds and aims to provide practical exposure to infrastructure development.Interested candidates can apply online through the official internship portal. The last date to submit applications is…

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IPL 2026 Purple Cap: Kagiso Rabada pips Bhuvneshwar Kumar to finish as leading wicket-taker | Cricket News

Gujarat Titans’ Kagiso Rabada (ANI Photo) Kagiso Rabada ended IPL 2026 with the Purple Cap, finishing as the tournament’s leading wicket-taker despite Gujarat Titans falling short in the final against Royal Challengers Bengaluru. The South African fast bowler enjoyed another outstanding campaign, claiming 29 wickets in 17 matches at an economy rate of 9.68. While…

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Rakesh Bedi visited Javed Akhtar’s house for free food, alcohol during FTII days: ‘He would come with Farooq Shaikh, Neena Gupta’ |

Rakesh Bedi is currently enjoying a renewed wave of popularity, thanks to his performance in ‘Dhurandhar: The Revenge’, directed by Aditya Dhar. Amid this success, he recently visited memories from their early days in the industry as Farah Khan visited him along with her chef Dilip and dropped a video on her Youtube channel. As…

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10 signs your soul needs healing

There comes a point where exhaustion stops feeling physical. You sleep on time, take breaks, watch shows, scroll endlessly, and maybe even go out with friends – and yet, something still feels heavy. Not dramatic. Not obvious. Just heavy in a way that quietly follows you through the day. A lot of people experience this…

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