Your late-night food habits could be ruining your sleep, but these expert-recommended foods may help

Food can support sleep, but it cannot replace treatmentDoctors caution against treating food as a cure for chronic insomnia. Dr Pahuja warns, “There is no food that can cure chronic insomnia. Persistent sleep problems, loud snoring, excessive daytime sleepiness or frequent awakenings may be signs of an underlying sleep disorder that needs to be evaluated.”…

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SSC CGL 2025 final result declared with 15,118 candidates shortlisted; check cut-offs and other details here

SSC CGL 2025 final result released for 15,118 posts across ministries and departments SSC CGL 2025 final result: The Staff Selection Commission (SSC) has declared the final result of the Combined Graduate Level Examination (CGLE) 2025. The result notification was issued by SSC Headquarters on May 14, 2026. A total of 15,118 candidates have been…

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Gold, Silver Rate Today Live Updates: Gold, silver prices continue to climb after worst crash in over 40 years; what’s the outlook?

The weakening of the dollar made bullion, which is priced in the greenback, more affordable for investors using other currencies. “For weeks, gold has been treated as a liquidity asset sold to cover volatility and margin calls elsewhere, but at current levels, it is now looking more like a value proposition for investors, which is…

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Odisha Class 10 Result 2026 live now: Check direct link to download marksheet, how to check score on Digilocker, UMANG

Representational AI image The Board of Secondary Education, Odisha has officially announced the Class 10 (Matric) Result 2026, recording an impressive overall pass percentage of 95.33 per cent. The result link is now live on the official portals, and students can check and download their marksheets online.Around 5.44 lakh students had registered for the examination…

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Financial systems must remain connected to real economy, PM’s principal secretary PK Mishra cautions against speculation

Principal secretary to Prime minister Narendra Modi, PK Mishra, on Saturday cautioned that financial systems should remain connected to the real economy and everyday lives of citizens, warning against risks arising from excessive speculation and instability in markets, ANI reported.Addressing the 20th convocation ceremony of the National Institute of Bank Management (NIBM) in Pune, Mishra…

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IPL 2026: Arya–Connolly carnage rewrites IPL history, trail only Kohli–ABD in elite list | Cricket News

Punjab Kings’ Cooper Connolly, right, and his batting partner Priyansh Arya (AP Photo) Punjab Kings’ explosive new batting pairing of Priyansh Arya and Cooper Connolly has already forced its way into rare statistical company, producing a partnership that now stands second only to the legendary Virat Kohli–AB de Villiers stand in IPL history for both…

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