Lunges look simple, but they quietly test balance and strength. Step forward with one leg. Lower until both knees form a near 90-degree angle. Push back up through the front heel. Alternate legs for 10-12 reps each. What makes lunges effective is the stretch they create in the thigh muscles. That stretch, followed by controlled…
Photo credit: Jstage.jst.go.jp A small dinosaur bone discovered in Fukushima, Japan, more than two decades ago has given scientists a new glimpse into the diversity of ancient life along East Asia’s coast.The fossil, found in 1999 and left largely unexamined for years, has now been identified as part of the breastbone of a plant-eating dinosaur…
Nissan India has just launched the much-anticipated Nissan Tekton SUV in the Indian market. Interested customers can book the new Tekton online or by visiting their nearest dealerships by paying Rs 21,000, and deliveries will start from July 20. The new Tekton shares its platform with the new Renault Duster and will be manufactured at…
Rice is the most commonly used ingredient worldwide, and it provides more than half of the total calories consumed by people globally, primarily in Asia. From a nutritional standpoint, rice is a low-fat food containing high amounts of complex carbohydrates, vitamins, and minerals.Rice plants are grown in tropical and subtropical regions, and various types or…
D.El.Ed. entrance test 2026 schedule announced as HP board opens applications for teaching aspirants HPBOSE DELED CET Dates 2026: The Himachal Pradesh Board of School Education, located in Dharamsala, has declared the exam schedule for the Diploma in Elementary Education Common Entrance Test-2026. This will provide an opportunity for candidates interested in pursuing a career…
Get ready for a vibrant day filled with joyful interactions and cherished family gatherings! Today is the perfect opportunity to express your warmth and love, reinforcing bonds with those close to you. Single individuals should navigate relationships with dignity and appreciation. Students can expect to make significant strides in their studies, while professionals may encounter…
File Pic: Pat Cummins (R) and Ishan Kishan during IPL 2025. (PTI Photo) NEW DELHI: Australia skipper Pat Cummins has offered an encouraging update on his recovery from a back injury, revealing that he is targeting a return midway through the IPL 2026 season while backing Ishan Kishan to lead Sunrisers Hyderabad in his absence.Go…
PSSSB Group D result 2026 declared, download merit list and verify candidate details online PSSSB Group D result 2026: The Punjab Subordinate Services Selection Board (PSSSB) has released the Group D Result 2026 on its official website. Candidates who appeared for the written examination can now check their results online through the merit list PDF…
India vs Ireland Live Score: India will have little time to recover from their surprise defeat in the first T20I as they return to the Civil Service Cricket Club in Belfast on Sunday for the second and final match of the series. The reigning T20 World Cup champions were beaten by 34 runs after Ireland…
Punjab Kings’ Marco Jansen (ANI Photo) NEW DELHI: Marco Jansen’s evolution as a cricketer is one of the standout stories over the last year and a half. Besides his impactful cameos with the bat down the order, he has consistently shouldered the responsibility with the ball for South Africa. In the IPL, he has come…