Why do Indians feel bloated so often? Doctor explains the real cause, and simple diet changes that can fix it

Many Indians experience daily bloating due to a diet rich in refined carbohydrates like white rice and maida, which fuels gut microbes leading to fermentation and gas. This pattern aligns with Small Intestinal Bacterial Overgrowth (SIBO). Experts advise shifting to whole grains, increasing protein and fiber, and reducing hidden sugars for relief. A slightly swollen…

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Why do pilots wash aeroplane windows with soda? Know the surprising reason behind it |

However, there are numerous other interesting things about flights, which most passengers are unaware of. For instance, pilots should perform tests before departure and even alter their plans during the operation based on their experience and common sense, alongside regulations. In some cases, they also have to come up with effective solutions right away if…

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