The science of a perfect sip and why your high quality coffee might taste bitter |

Bitterness in coffee is often misunderstood, with caffeine wrongly blamed. New research reveals roasting chemicals like chlorogenic acid and phenylindanes are the primary culprits, not caffeine levels. This is something we’re all familiar with. Selecting your favourite bag of single-origin coffee, grinding it perfectly, and waiting for your first delicious cup of coffee begins. However,…

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Called out ‘kallo, kali’: Meet Hema Gill, ‘that terrace girl’, who shattered trolls with her impeccable terrace walk and landed a Guru Randhawa video |

Hema Gill, the “terrace video girl,” defied narrow beauty standards in India by embracing her dusky skin and confidence. Rejected for modeling due to her height and skin tone, she created her own runway online. Her viral terrace walks led to brand deals and a music video with Guru Randhawa, proving self-belief can challenge societal…

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3 mindful parenting tips inspired by Sadhguru

Growing independence is essential for children, however, parents understand the price it comes with. Sharp replies like, “Why should I?” or “You always say that” are some of the signs. While these may look disrespectful, parents must know a better way to deal with their child in such a situation instead of getting enraged. Spiritual…

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