Cardio is excellent for heart health, circulation, lung function, and mental well-being. The problem begins when it becomes excessive and replaces everything else. Many women over 40 unknowingly enter a cycle of: Doing more cardioEating too littleLosing muscle instead of fatFeeling constantly tiredSeeing fewer resultsExcessive cardio can increase cortisol, the body’s primary stress hormone. When…
Delhi Capitals’ captain Axar Patel (AP Photo) Axar Patel endured another disappointing outing with the bat as his difficult IPL 2026 season hit a new low during Delhi Capitals’ clash against Kolkata Knight Riders on Friday.The Delhi skipper now has the second-lowest batting average by a captain in an IPL season among players who have…
At 4:30 a.m., somewhere between Sri Lanka and India, the sea was pitch-black.The only thing visible ahead was a blinking light in the distance.Around them was nothing except dark water and silence.Every few strokes, something brushed past their bodies in the water. At one point, flying fish began colliding with them in the dark. They…
Archaeologists investigating Wogan Cavern beneath Pembroke Castle in Wales say the site could become one of Britain’s most important prehistoric discoveries. Hidden below the 11th-century castle, the cave has revealed evidence of human and animal activity dating back more than 100,000 years. Researchers have uncovered stone tools alongside bones from mammoths, woolly rhinoceroses and hippopotamuses,…
India’s forex reserves rise to $658.09 billion India’s foreign exchange reserves declined by $7.794 billion to $690.693 billion during the week ended May 1, according to data released by the Reserve Bank of India (RBI) on Friday.The reserves had fallen by $4.82 billion in the previous reporting week ended April 24, taking the overall forex…
At 4:30 a.m., somewhere between Sri Lanka and India, the sea was pitch-black.The only thing visible ahead was a blinking light in the distance.Around them was nothing except dark water and silence.Every few strokes, something brushed past their bodies in the water. At one point, flying fish began colliding with them in the dark. They…
Rohit Sharma is all set to make his television debut, adding another exciting chapter to his already celebrated career on and off the cricket field.A special teaser featuring the former India captain was unveiled on Friday, creating massive buzz among fans. The short promo showcased Rohit in a completely new avatar as he prepares to…
Once the body is steady, the next step is to trust your gut. Sachin speaks of “following your instincts,” a statement that sounds effortless until you’re in the middle of a high‑stakes moment. Our instincts aren’t just random hunches; they’re the quiet sum of everything we’ve learned, practiced, and experienced. They’re the brain’s fast‑lane route…
NEW DELHI: Former India cricketer Sunil Gavaskar came down heavily on Delhi Capitals batters and criticized them for their lack of intent in their IPL 2026 match against Kolkata Knight Riders (KKR) on Friday.“They don’t look to hit sixes,” Gavaskar said in the TV commentary during the match, questioning DC’s intent in powerplay.DC openers KL…
Wall Street stocks climbed on Friday after stronger-than-expected US jobs data eased concerns over the economy, even as investors continued to monitor tensions in the Middle East and uncertainty around the Iran conflict.The S&P 500 rose 0.7 per cent and moved closer to a fresh record high, while the Nasdaq Composite gained 1.2 per cent…