How interval walking improves fitness naturally

Japanese walking is not a strict fitness program. It is more of a disciplined way of moving. The focus stays on posture, breathing, and consistency rather than pace or distance. The method usually includes walking with a straight spine, relaxed shoulders, and a steady stride. Arms swing naturally, and the pace remains moderate. Some versions…

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Bharti Singh: Shekhar Suman reacts as he gets relief from court in 16-year old FIR filed against him, Bharti Singh for ‘rasgulla’ joke: ‘Justice prevails’ | Hindi Movie News

Sixteen years after a controversy erupted over a joke on the television show ‘Comedy Circus Ka Jadoo’, the Bombay High Court has quashed the FIR filed against actor-host Shekhar Suman and comedian Bharti Singh, offering them long-awaited relief. The verdict came on May 1. For those not in the know, an FIR was filed against…

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IPL 2026: Rs 27cr price tag burden for Rishabh Pant? LSG feel ‘it’s just a question of …’ | Cricket News

MUMBAI: Lucknow Super Giants are once again under pressure after losing six of their eight matches in IPL 2026, leaving their playoff hopes hanging by a thread.While the team’s struggling top order has contributed heavily to the poor campaign, much of LSG’s troubles have revolved around the inconsistent form of captain Rishabh Pant, who was…

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IPL 2026: Who is Nishant Sindhu? Gujarat Titans hand debut to India U-19 World Cup winner | Cricket News

Gujarat Titans handed a maiden IPL appearance to young all-rounder Nishant Sindhu during their clash against Punjab Kings at the Narendra Modi Stadium in Ahmedabad on Sunday. Captain Shubman Gill confirmed the inclusion at the toss after opting to bowl first.Explaining the decision, Gill pointed to the team’s recent success while chasing and their desire…

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Overprotection In Parenting: Parenting quote of the day by Ellen Key: ‘At every step the child should be allowed to meet the real experience of life; the thorns should never be plucked from his roses.’

Every parent wants their child to only see the good parts of life. When difficulty arises for the child, they instinctively intervene to solve the problems and prevent conflicts and disappointment. However, growth doesn’t happen in a perfectly cushioned environment. Remember, childhood is not meant to be free of challenges; it is meant to prepare…

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Saif Ali Khan: Preity Zinta’s old clip on being the second choice for Kal Ho Na Ho after Kareena Kapoor rejected it goes viral, here’s how Saif Ali Khan reacted: ‘It was in my destiny’ | Hindi Movie News

‘Kal Ho Naa Ho’ remains one of the most cherished films in Preity Zinta’s career. Interestingly, the role that became so closely associated with her was initially offered to Kareena Kapoor Khan, who has previously acknowledged missing out on the film.An old clip from Koffee With Karan has resurfaced online, showing Preity’s candid reaction to…

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Saanika Shah: ‘It was always my dream to offer Bharatanatyam at the feet of Everest…’ Young mountaineer’s emotional moment goes viral

Saanika Shah is a mountaineer, who also carries Bharatanatyam with her into the mountains – a classical dance form she has trained in since childhood. During one of her recent expeditions, she brought both parts of her life together in a moment that has now struck an emotional chord online.At Everest Base Camp, ahead of…

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NEET UG 2026 Exam: Was the paper easy or tough? Students react to difficulty level- watch

Lakhs of medical aspirants appeared for the NEET UG 2026 exam on Sunday, and as the test concluded, students across cities shared mixed reactions, ranging from “easy paper” claims to relief over manageable difficulty levels.Some students described the paper as balanced and less time-consuming, especially in Physics. Speaking to news agency IANS, a NEET UG…

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